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MY YEAR 4 week series
Evry Friday in January
Kilauea Avenue
Service Description
Jan. 6 Yoga Foundations: never underestimate the basics with a grounding intentional practice. Understanding body mechanics, using props and receiving hands on adjustments Jan. 13 Breath work & Meditation: slow flow restorative practice paired with pranayama to recenter the importance of homeostasis Jan. 20 Burn it: LITERALLY. Heated Vinyasa class & a Burn List to release 2022 Jan. 27 Forgiveness & Fruition: inviting the new year in with major heart & hip openers, making room