Restorative Yoga

Service Description

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. This practice is geared to enhance or deepen your experience and achieve a state of total relaxation and release. Some classes will use props to support the body, enhance alignment and allow for the accessibility of yoga for everybody. Most restorative yoga classes include a combination of therapeutic elements like essential oils, touch assistance, guided meditation and soothing music. They are the perfect supplement to more active classes like hot yoga or vinyasa yoga and a great recovery tool for those overcoming illness or injury. Yogis of all levels will benefit from a rejuvenating restorative yoga class. It’s one of the best ways to counter a fast-paced, stressed-out life off the mat. Restorative yoga helps balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation